Chinese Olympic swimmer Wang Shun has developed an unusual post-training ritual - letting his phone 'eat' before he does. The gold medalist revealed this unique dietary practice in a recent interview, explaining how it helps optimize his nutrition for peak performance.
After intense training sessions, Wang often experiences nausea and difficulty resting. 'My nerves remain highly stimulated, making it hard to sleep even during afternoon breaks,' the athlete shared. This physical reaction led him to develop his current meal-time routine.
Following the Paris Olympics, Wang established the habit of photographing every meal before eating. He sends these images to his nutritionist, who provides professional recommendations for adjusting his dietary balance. This scientific approach ensures he gets exactly what his body needs for recovery.
The disciplined athlete emphasized that maintaining proper nutrition remains crucial, especially when appetite fails. 'Even when I have no desire to eat after tough workouts, I force myself to consume enough,' Wang stated. His commitment extends to carefully timing meals, with his nutritionist available for consultation until 7pm daily.
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