Ever wondered what a champion's final competition day truly looks like? For Chinese swimming star Xu Jiayu, the day of the finals at the National Games was a marathon of preparation, treatment, and mental focus, far removed from the brief glory of the podium.
The intense preparation began the night before. Xu Jiayu revealed that his pre-race treatment alone consumed 3 to 4 hours. The demanding schedule kept him busy until 2 or 3 AM. However, the physical exhaustion was compounded by mental pressure. Anxiety about his upcoming performance kept him tossing and turning, and he only managed to fall asleep around 4 AM, granting him just a few precious hours of rest.
Despite the short night, he woke up naturally in the morning. His first task was to replenish his body with essential nutrients and energy. Following this, he headed straight to the gym for a session to activate his muscles and maintain his physical readiness, ensuring his body was primed for the evening's ultimate test.
Lunch came late, around 12 PM. But for an athlete at this level, a meal isn't the end of preparation—it's an intermission. Right after eating, Xu returned for another round of intensive treatment, lasting 1 to 2 hours. This crucial recovery time is dedicated to soothing muscles, preventing injury, and ensuring his body is in peak condition. Only after this did he allow himself a nap, a vital period of rest to recharge both physically and mentally for the final battle ahead.
This meticulously planned and exhausting routine underscores a simple, powerful truth: the glittering gold medal and the historic "four-peat" championship title are not merely won in the pool during the few minutes of a race. They are forged in the countless, often unseen, hours of grueling effort, relentless treatment sessions, sleep sacrificed to anxiety, and an unwavering commitment to the process. Behind every champion's smile lies a story of immense dedication and sacrifice.
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