I was scrolling through my phone during my morning coffee break when I stumbled upon weightlifting champion Li Wenwen's letter to her future self. You know that moment when you're just mindlessly scrolling, then something hits you right in the feels? This was one of those moments.

In her letter, she specifically reminded her future self: 'Don't lose your sense of humor.' Can you believe that? This woman who lifts hundreds of pounds for a living is worried about becoming too serious if she changes careers someday. She wrote that she thinks people prefer the humorous version of herself, and she wants to remember who she really is at her core.

It made me think about my own journey. I remember when I first moved abroad for work - I was so focused on being 'professional' and 'serious' that I almost forgot how to laugh at myself. There was this one time I spent three hours preparing for a presentation, only to realize I had my shirt on backwards the entire meeting. My British colleague later told me, 'You know, we actually liked you more when you laughed about it instead of getting flustered.'

Li Wenwen also mentioned wanting to learn English better in her letter. That little detail got me - it's not about becoming someone completely different, but about growing while staying true to yourself. She's not trying to erase her identity; she's adding to it.

Honestly, I think we all have moments where we worry about changing too much. Like when I started my current job, I was so concerned about being taken seriously that I almost became this boring, corporate version of myself. Then one day, I cracked a stupid joke during a tense meeting, and suddenly everyone relaxed. That's when I realized - people don't want perfect robots; they want real humans.

What struck me most was how vulnerable Li Wenwen allowed herself to be in that letter. Here's this incredibly strong athlete - both physically and mentally - openly admitting she's scared of losing parts of herself. It takes a different kind of strength to be that honest, don't you think?

So here's my question to you: Have you ever worried about changing too much as you move through different phases of life? What's that one part of yourself you're determined to hold onto, no matter what? Drop your thoughts in the comments - I'm genuinely curious to hear what makes you, you.

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