In a revealing interview with 'Sports Close-Up', Chinese athlete Sun Long opened up about the extreme physical demands required to excel in competitive sports. When discussing the intensity of his training regimen, Sun Long stated, 'Muscle cramps and training until you vomit are the most common experiences in our daily routines.'

The dedicated athlete emphasized that these challenging experiences are not exceptions but rather fundamental components of athletic development. 'Without going through these hardships,' Sun Long explained, 'it becomes incredibly difficult to reach the level of a top-tier athlete.'

Sun Long further elaborated on the frequency of such demanding sessions, noting that 'there are numerous occasions when we push ourselves to the point of vomiting.' He views these moments not as setbacks, but as necessary steps toward improvement. 'If you want to develop better capabilities,' he affirmed, 'these are the sacrifices you must be willing to make.'

This candid perspective from Sun Long provides valuable insight into the reality of professional sports training, where pushing physical limits becomes a regular part of the journey toward athletic excellence. His words serve as a testament to the dedication and resilience required to compete at the highest levels of sport.

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